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Make Peace with Food

Your guide to creating a healthier relationship with food

Make Peace with Food is all about helping you build a better relationship with food. In this free course, you will learn more about how you eat as it relates to your emotions, whether they be happy, sad, excited, lonely, stressed, etc. You will then follow the step by step method to help you create positive experiences with food and events where you previously felt uncomfortable. You will ultimately learn how to deal with your emotions in a non-food way.


Your Instructor


Elizabeth Dall
Elizabeth Dall

Hello! I'm an exercise physiologist and wellness coach committed to helping you create a better relationship with food, develop more self compassion, and set goals that will help you reach all your health and wellness goals. I can't wait to get to know you better!


Class Curriculum


  Lesson 1: Discover your eating style
Available in days
days after you enroll
  Lesson 2: Dealing with emotions the non-food way
Available in days
days after you enroll
  Lesson 3: Create a positive experience with food
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!