Make Peace with Food is all about helping you overcome emotional eating and build a better relationship with food no matter what situation you're in.
In this course, you will follow my step by step method to help you create positive experiences with food. You will ultimately learn how to deal with your emotions without using food and without all the guilt that comes with emotional eating. You will also leave the course feeling confident that you can be happy and feel safe in events where there is a temptation to indulge, binge, overeat, etc.
In video #1, you'll learn:
How to recognize your most common "eating styles" and better understand what your eating habits and patterns look like.
In video #2, you'll learn:
How to recognize and overcome emotional eating by using the right "keys" to help you deal with the emotions you are experiencing.
In video #3, you'll learn:
How to create a positive experience with food no matter what situation you're in, event you're attending, or any time you are surrounded by food or experiencing emotions that might trigger you to overeat.
***To access the course, you'll need to enter your name and email to Teachable (where my course is hosted). It's 100% free and you'll just receive an email that will provide you with the link to log into the course at any time!***
Hi! I'm Elizabeth, a health and wellness coach dedicated to helping women overcome emotional eating and make peace with food. I'm so glad to have you here and truly hope you'll find the resources and help you need to overcome guilt, frustration, and unsafe feelings around food. My goal is to guide you feel more confident and in control of your nutrition every single day!